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Create the healthy life you can be happy with

Find Your Happiness. Embrace Your Health. Transform Your Life.

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About Us

We are Happy and Healthy. We believe that a healthy life does not have to be complicated or miserable. We are dedicated to being your source of simple and effective health information.Why?
Your heart is the biggest threat to your life. In fact, your heart is more likely to kill you than a car accident, gun violence, or cancer. Most conventional advice tells you to eat better and exercise more. But think about it, if it were that easy, you would’ve already done it.

A healthy life should be:

Unique

Made Just For You

Simple

Designed for the long run

Happy

Adds value to your life

Our Services

Our services are more than just advice. They are your new favorite tools for crafting a life that’s as healthy as it is happy.

Blog

The essentials you need to know in a way you can understand.

Books

Find out why our book is The Best Damn Thing You Can Read For Your Heart.
Coming soon.

Recipes

Do you hate cooking?
Find recipes for the lazy and uninspired home chef.

Courses

Nutrition 101
Learn everything you need to know to eat happy and healthy.
Coming soon.

Essential Reading

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