Our Mission
At Happy and Healthy, we believe that wellness is not a one-size-fits-all solution. Our mission is to guide you toward a life where you can choose your own rules. We challenge the myth that being healthy is only possible if you sacrifice your favorite things. You can create a healthy life you can be happy with.
Our Vision
The health industry is massive. Everyone is eager to sell you a product that promises to fix all your health woes. But what if you had enough information to make choices for yourself? Through our resources and teaching, we want to show you that healthy living does not need to be complicated or miserable
Our Philosophy
Claim Your New Identity
Your journey begins with self-belief. Embrace ‘healthy’ as part of your identity, and watch as your actions start aligning with your new self.
01
Follow a Non-Restrictive Diet
Say no to diets that have you giving things up. Our approach is about balance – 80% of the time, eat healthy, and 20% of the time, eat happy.
03
Visit Your Doctor
Knowledge is your best friend. Regular check-ups and lab work are vital in steering your journey towards wellness.
05
View Being Healthy as a Skill
Like any skill, health is honed over time. Embrace the learning curve and celebrate every small victory on your path to wellness.
02
Find Your Activity
Discover joy in movement. Find an activity not just for the sake of exercise but for the love of feeling alive and connected.
04
Remember Your Why
Your motivation is deeply personal. Keep your ‘why’ close to your heart, and let it guide your path to wellness.
06
Claim Your New Identity
Your journey begins with self-belief. Embrace ‘healthy’ as part of your identity, and watch as your actions start aligning with your new self.
01
View Being Healthy as a Skill
Like any skill, health is honed over time. Embrace the learning curve and celebrate every small victory on your path to wellness.
02
Follow a Non-Restrictive Diet
Say no to diets that have you giving things up. Our approach is about balance – 80% of the time, eat healthy, and 20% of the time, eat happy.
03
Find Your Activity
Discover joy in movement. Find an activity not just for the sake of exercise but for the love of feeling alive and connected.
04
Visit Your Doctor
Knowledge is your best friend. Regular check-ups and lab work are vital in steering your journey towards wellness.
05
Remember Your Why
Your motivation is deeply personal. Keep your ‘why’ close to your heart, and let it guide your path to wellness.
06
Our Foundation
Happy and Healthy was founded by me—a registered nurse of 8 years who confronts the frustrating healthcare system every day. Doctors are very overworked these days, so it’s impossible to expect them to teach us everything we need to know in a 20-minute visit. My goal is to bridge that gap, so I created this platform where information is accessible, simple, and accurate. By simplifying complex concepts in easy-to-understand words, Happy and Healthy strives to be a beacon of clarity and support in your wellness journey.
Join Us
At Happy and Healthy, you’re not just starting a wellness journey; you’re joining a community that cheers for every step you take. We’re here to offer knowledge, support, and a platform where every story is celebrated. Your path to wellness is uniquely yours, but you’ll never walk alone in our community
